- Wake up in the middle of the night due to 6
We have 8 hours of sleep a child or youth in a row. But after adult wake up twice a night and we got to sleep again with a lot of cases, do not have the heart to wake up in the morning and broke. But you can not fall asleep and after waking up, then it is a problem. Take a look at what the problem may be due to sleep.
1) skin burning and itching
Skin problems like eczema can cause errors in your sleep. As a result, changes in the immune system and the patient's eczema inaphlyamesanera not sleep properly. Patients with eczema have increased from itching evening. As a result, they can not sleep easily and frequently wakes up from sleep. You also talk to your doctor if you have any problems, learn about solutions.
Ii) restalesa Leg Syndrome
It is basically one in every ten Americans have. If you've got the experience. Feet tend to move a lot during sleep can be. Unwittingly move the legs may be due to the wake. Antihistamines if you are taking drugs of this problem may be more acute.
3) warm house
Temparecarera room with a sleeping quality of relationships. It is important to lower the temperature of the room to sleep. Too hot to sleep in late and less likely to sleep well. Are more likely to wake up. Different people, different temperature is beneficial for the experiment so that you can see for yourself. However, a little less than your body temperature for sleep is good.
4) hard bed
Many of us think hard bed, good for our health. But the bed is too hard is not good for sleep again. They put pressure on our hips and shoulders, and lower back pain can create. As a result, you can not sleep in peace. Comfortable for your body, choose a mattress.
5) If you do not know, but you have sleep apnea
Many people can not sleep because of sleep apnea. You also have this problem, but maybe you do not know. In addition, this problem can be loud snoring, breathing had stopped. Your brain awakens you from this problem. If you or your husband can find out if your problem is snoring and breathing doctor.
6) If you're strese
Many people can not sleep because strese. I sleep in their sleep due to stress can be easily broken. During the day a little exercise can do for them, aromatic lavender oil can keep the house. This stress will thus be able to sleep easily.
When you wake up you can do something like this
- If sleep does not come from lying down, and then a little walk, you can stretch. To relax yourself, then went back to bed
- Eject from the phone or tablet Bedroom
- Do not keep pets in the bedroom
Writes
Md. Shafiqul Islam
No comments:
Post a Comment